We help individuals with ADD/ADHD better understand their symptoms, improve focus and organization, and develop effective coping strategies for school, work, and daily life.

Our child and adolescent therapy services provide developmentally appropriate support for emotional, behavioral, and social challenges. We work closely with families to foster growth and resilience.

CBT is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. It is effective for anxiety, depression, stress, and mood regulation.

Emotion-Focused Therapy helps clients understand, process, and regulate emotions in healthy ways, strengthening emotional awareness and relationships.

EMDR (Eye Movement Desensitization and Reprocessing) is used to help individuals process trauma and distressing experiences, reducing emotional intensity and promoting healing.

Individual therapy provides one-on-one support to explore personal challenges, develop coping skills, and work toward emotional well-being and personal growth.

Play Therapy allows children to express emotions, experiences, and challenges through play in a safe, supportive environment.